I need to loose weight and dvd workouts do not work and my mam only buys unhealthy foods. She wont buy any healthy food even when i ask her because she doesnt think i need to loose weight.So what could i do ?
If I exercise more calories than I eat, would I loose weight even though I do not sweat much? I was told that the only way for your body to loose weight is to sweat it off but if you consume less calories than you use, wouldn’t you still loose weight? I am trying to limit my calorie intake. Thank you so much for your time.
I am 100 lbs overweight and I have been watching my diet (and doing well) So What I want to know is what exercises should I do to help my weight loss.
Right now I walk/jog.
And how bad is loss of appetite? Does it just change or is it totally gone? Is it the appetite that effects weight or is it an increased metabolism, or both? Also, how prevalent is weight loss, loss of appetite, and fever with advanced cancers?
I have been trying to loose weight, but when I do any kind of exercises I get just plain tuckered out (I have a heart condition, not just that out of shape). So I am wondering if there are any weight loss exercises that will also do good for cardio?
I would like to loose weight, I am currently only about two pounds overweight but would like to loose about 10-15 pounds. If you know a routine that would do good let me know. Currently I am doing Strength training Monday, Wendsday, and Friday. And Cardio on the other days. I am wondering if I should cut the strength and do cardio all the time. I am a female, 5’5″
Thank you all for you time
I’m 15 and I need to lose weight. I’m 14 stone and 5ft 11, which makes my BMI 27, which is overweight.
I’ve been doing quite a bit of research and I have a good idea of what to do diet wise but I am a bit clueless with exercise, so I need help/tips. I am looking for:
Exercises I can do in my bedroom at night (press ups etc. and I also have 4.5kg/10lbs, 2.3kg/5lbs and 1.1kg/2.5lbs dumbbells)
The best thing I can do for weight loss at the gym (I go once a week)
and also any other exercises/simple things I can do.
I want to get a head start on weight loss for the new year. I don’t have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.
I’m considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?
My horse is a middle weight 16hh gelding. He is on limited grazing at the moment and all he has is some basic chaff in the morning (literally a handful). He is not being exercised at the moment due to injury but it should only be a couple of weeks off. He just seems to put weight on soo easily. What are the best techniques to making him loose wieght?
Also, what are some good techniques to help him loose weight when i can ride again?
I need to loose weight in my thighs and arms. I am loosing in my stomach. But what about the others?