Combined with very healthy eating and lots of water. Right now we usually do about 15 minutes of skipping followed by boxing focus pads and then maybe some sparring mediumly with some sit ups and push-ups. Going for runs on weeknights isn’t really an option as we would have to drive to a nicer area. Any suggestions? The person trying to lose weight needs to lose around Five stone.
I’m 17 and weighing 124 ibs. I guess that’s probably not terribly bad, but I’m tired of getting picked on from the girls at school. I want to focus on my stomach and I want to lose the weight as quickly as possible. What can I do?
im 14 years old…and my goal for the summer (before high school) is to lose some weight. i’ve got a good diet. im a vegan, but i do make sure that i get enough protein and vitamins, so i know thats not a problem. i just need help with the exercise part of it. my family own an eliptical, treadmill, and bowflex…and stuff like that…i was just wondering what the best exercise for weight loss was. i dont need imediate results–i’ve got like 2 months! but yeah…please help!
Want to find a well working detox drink to help with weight loss. Any help is really appreciated!
I would like to lose some weight. I’m not extremely fat or anything but I would just like to shed some pounds. Besides running, which I am already doing, and basic aerobics at my cheerleading practices, what are some exercises I could do to help lose weight?
I have been on a strict weight loss program. I eat generally healthy and go to the gym 5 to 6 times a week and about three times with a personal trainer.
However, soon I am planning on getting into birth control pills. I have been told that your hormones go crazy with the pills… Would this affect my weight loss? I know it reacts differently with each woman… but what are the possibilities?
Thanks in advance!
I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.
I’m getting my shoulder worked on and am looking to start an exercise program once I can move around again.
I hate swimming, and I walk already and hope to take up Tai Chi when I can move well enough- what else can I try?
I am looking for some online support, or a chat room, for weight loss. Does anyone have any recommendations? It doesn’t matter what type of diet the other people are doing, I am just looking for other people to talk to while trying to lose weight.
Just to clarify, I am not looking for a diet, I am looking for people to talk to. I do Weight Watchers, I exercise and I have a very realistic outlook of how much I want to lose in a given week. The first answer I got from Lexi is really weird, so this is why I am clarifying my question.
Im 5’11 with a Medium Frame according to my wrist measurement of 6Ǒ. I started at 245. I am now at 220 after 8 weeks. What weight will i be healthiest at, like what range, and how far away from that will my weight loss start to plateu?