I plan to go on a weight loss diet around 2500 calories because I weigh 280. However I plan to lift weights and use herbs to increase my testosterone levels so that I could build muscle. Will it be possible to gain muscle mass and lose fat this way.
Im 13,5ft 4 and 98 pounds.I limit myself to 1000 calories a day because im fat,so when will people start to notice my weight loss and when will i start to lose weight?
Ive been wanting to lose some of my fat and gain a bit of muscle at the same time period. I want to look toned basicly. If just lifting wieghts for a time period but just gained muscle and didnt really lose any fat. So what are some combination of workouts, diets, advice, anything that could help gain a bit of muscle and sone fat at the same time? Thanks for the help.
I am 20yrs old, male, 220 and I want to lose 40 pounds. I box 4 times and week and I also run when I have the chance, however, I eat everything. When I start it’s difficult to stop. I want foods that are healthy and I could eat and not gain much weight. I must admit that I have slowed down on the food I eat!
I recently moved and during the first week of the move we didn’t have any groceries, so my mom constantly bought panda express and pizza which reawakened my taste for unhealthy food. And now I don’t really find healthy food appetizing anymore. Which is bad cause I’ve been eating healthy for nearly 3 years now.
I’ll admit I have a gut that I want to get rid of and I want to gain muscle.
So I know cardio gets rid of fat but too much can burn muscle.
And eating a lot of protein-rich food and such, can get you muscle but it will stick to my gut because of my low metabolism.
Can someone help me find the perfect balance in order to lose my gut and gain muscle?
I am a 5’8” male weighing about 223 and im at 23% body fat. I would like to gain more muscle but i also want to be lean and ripped. I am pretty muscular as of now so i am not sure what to do first. The concern that i have about gaining muscle is that i do not want to increase my body fat percentage and while losing fat i do not want to decrease muscle. Please help. I would like answers from trainers for the most part but any help would be great.
I want to lose muscle in my legs, but no matter what type of workout I do, I only gain or maintain muscle not lose it. I run a lot, and do lunges and walk.
Need help. I want to lose fat not gain muscle mass. Please help!!!