Tag Archives: health

What’s the difference between a healthy food and health food?

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I am an ESL student.
What’s the difference between a healthy food and a health food?
Are they interchangeable?
And what’s the difference between a health food and a supplement?
Are they interchangeable?
When searching “health food” on google images, health foods seem to include some supplements like Omega A-3 Gummy Fish. So they seem to be not close healthy foods but close supplements. Is that right? (Healthy foods look like (non processed ) natural foods such as apples, oranges that contain no supplements)

How important is aerobic exercises to weight loss and overall health?

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I am working on dropping around 20-30 pounds of body fat. I already have started eating healthy, and I do push-ups and sit-ups daily. How important is aerobic exercise to losing weight and also just overall better health? Thanks.
How important is AEROBIC EXERCISE to weight loss and overall health?

I need some weight loss tips/exercises..good health plan ideas or recipes also would be helpful!?

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I have a lot of belly fat. I have never been very good at exercises but I think it’s time to take control of this situation and do something good for myself. Does anyone have some tips of good exercises that I can do at home that will shed some pounds. Are you supposed to lose the weight first and then tone up? Any tips would be helpful. Also any recipes would be helpful that are healthy foods. Thank you!

How do I loose weight for dance, while maintaining my health?

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I take ballet lessons and contemporary dance. I’m also a cheerleader, volleyball player during winter and participate in a lot of other activities.
It seems that i should have no problem losing weight. I appear thin to anyone else but in the dance world that’s not the case. I’m 5’7 almost 5’8 and i need to loose about 15 lbs.
Any ideas on how i can loose weight (with exercises certain diets?).
Thanks so much!