i am 16 years old male, and i working in gym for a month now and i want to stop eating unhealthy food like sweets, chocolates, junk food, and stop eating too much so i can make a strong body, pls help me, and tell me also what healthy foods should i eat. pls answer!!!
Does it matter? Would a person who is say 5’5, and eats 1600 calories of junk be the same weight as someone is also 5’5 and eats 1600 calories of healthy food each day?
Im 16 and i just started eating only healthy foods 2 weeks ago.. like veggies and fruit… now when i eat anything a little bit bad like pizza or chips i get a killer heartburn.Im not fat but i used to eat junk food alot.. i dont know whats going on. Does anyone know why this could be?
I eat 3 meals a day but I eat A LOT of fruit instead of snacks. I pick at apples, bananas, grapes and other fruits all day long. Can this simply help me lose weight? What is fruit helps the weight loss process?
EXCEPT for things such as coffee, celery, carrots, and things like that. I am NOT doing this. My friend is doing this. And she thinks she will loose about 30 pounds in 2 weeks by doing this. I am concerned for her and am trying to prove to her that it is not possible to loose 30 pounds in a week. Is there any website that will calculate how much weight you will loose in 2 weeks?