I am 100 lbs overweight and I have been watching my diet (and doing well) So What I want to know is what exercises should I do to help my weight loss.
Right now I walk/jog.
I want to get a head start on weight loss for the new year. I don’t have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.
I had a baby about 6 months ago, and I can finally diet and exercise. I have about 15 extra pounds of nasty fatness sitting on my stomach and thighs right now and want to lose at least 5 of it by the 26th of this month. So if anyone knows of any diet or certain exercises that will work quickly, it’d be a HUGE help. Thanks.
Can eggs play any roles in a healthy food diet? I want to know if its okay. If so any suggestions in recipes?
I’ve been dieting and exercising lately and I had peanut butter on crackers, now i feel guilty. I hear that peanut butter is a healthy food but how can this be when there is so much fat in it?
I am an 18 years old,male,5’8,and 325 pounds I’ve been on a diet for the last 5 weeks and have lost 15 pounds.I take in 1200-1500 calories a day and lift weights 3 days a week unfortunately I’ve lost muscle.Does anyone have suggestions on what I can do to keep and gain muscle on a low calorie diet?
I eat 3 meals a day but I eat A LOT of fruit instead of snacks. I pick at apples, bananas, grapes and other fruits all day long. Can this simply help me lose weight? What is fruit helps the weight loss process?