Does it matter? Would a person who is say 5’5, and eats 1600 calories of junk be the same weight as someone is also 5’5 and eats 1600 calories of healthy food each day?
My weight is 128 pounds an im 5’1, which mean my BMI is 24.2 which is in the high “healthy” range.
How many calories should i eat a day to shed about 3-5 pounds a week?
Can i loose weight by only walking 30 minutes a day and eating healthy?
I am male 165lbs, 5’10 and in overall good shape. I run 2-4 miles and lift weights about 5-6 days a week. I want to build muscle and increase my weight to about 175-180lbs, but I dont want to add on fat. Honestly I don’t like being this small but I want to gain mass the right way.
How many calories should I take in a day to avoid adding on fat so I can stay tone, but increase my muscle size?
Everyone seems to say the same thing about weight loss; reduce calories, exercise more. Then why not starve yourself? Then there is NO calories. Wouldn’t that make the most sense? Wouldn’t the body use up its fat reserves quicker?
Okay so I signed at a gym and im trying to loose weight. I weight 115 pounds and Id like to loose 5 pounds. What exercises should i do and how many calories should I loose in total? Thanks guys. Im 5’8 btw. I dont want to starve myself to loose the weight because I believe in healthy eating and lifestyle.
I am currently a 17 year old teenage at 5’7 and 145 lbs. I am wanting to put on some more muscle mass, but i also don’t want to gain alot of fat. I work out for three days then take a rest day, so i work out 6 days a week. How many calories should i be taking in to gain muscle mass? What is a good diet plan for me?