I work out regularly and am pretty fit/big but i was just wondering what kinds of specific foods are best to gain muscle and mass. If someone could list them i’d really appreciate it.
What are the best foods to gain muscle and mass?
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The best way to loose weight when your mam only buys unhealthy food and dvd work outs arent working ?
I need to loose weight and dvd workouts do not work and my mam only buys unhealthy foods. She wont buy any healthy food even when i ask her because she doesnt think i need to loose weight.So what could i do ?
how can you have the best tasteing food ever and healthy in your kitchen?
what are healthy food recipes i can cook?
What are the best weight loss pills that you can buy over the counter?
Which weight loss pills can you find in stores that actually work really well? also do pills like 5htp and ephedrine help lose wait as fast as other weight loss pills.
im looking for personal experiences with OTC weight loss pills, not information about diet or exercises. thanks.
How do you know the best form of weight loss for yourself versus others?
I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too tired feeling to work out at night. I’ve been on every diet under the sun to only gain it all back. I’ve tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.
I am starting a weight loss competition in my family, whats the best way to measure progress?
I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.
So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn’t that be better than someone else who just lost 9 pounds of fat?
Just curious what people’s thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.
What are the best exercises for weight loss in the thighs and hips?
It doesn’t have to be one exercise for both at the same time, but that would be great if there were such a thing!! But you can name several different ones if you want/need to.
What is the best weight loss pill based on capsicum?
I’ve read around the web that the best weight loss solution are capsicum based pills, what can you recomment?
What is the best and fastest to loose weight?
I’m really wanting to loose some weight so can anyone tell me what is the best and fastest way to loose weight?
How can I know which quantity of which healthy food is the best to eat a day?
For example how many black raisins, how many nuts, how much honey etc… Maybe there is some site on this. I just don’t want to overeat even healthy food.