I am wondering what the best foods with lots of calories and carbs but low fat to gain weight. I am looking to gain about 15-20 lbs and I want to gain muscle not fat. Also what are some good snacks too with high carbs and low fat?
For example, skating, biking, bowling, swimming. I know exercising is the way to go, and also what is the best work-out regimen to loose the most calories? I need a fun way to stay active during the mid day and loose the weight.
Hi….
I recently started to going gym.I try lifting weight to gain more weight.I feel my diet is not having much protein as I need to make good muscle mass. I want to increase my muscle mass with natural raw vegetarian food. NOT EVEN PROTEIN SHAKE. I want a perfect vegetarian diet for increasing my weight as much as fast as possible. The diet can Include eggs too. So please help me if u can.
I am just wondering what healthy food I should eat because I keep on eating junk food like McDonald and I noticed if I play soccer I run slow but I usually run fast..what healthy food can I eat to run fast and stay healthy…..PS.Not carrots or broccoli
I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?
Also, any exercise DVDs are perfered, much easier.
Thank you. :]
I just can’t think of a healthy food! Society has changed and many want tasty and unhealthy food. So i just wanna find out which food is nice and healthy that you would recommend!
I have to pick a healthy food that is an alternative to an unhealthy type of food. for example unhealthy=chipsand the healthy alternative = baked chips. so if you could give me an example of something like that. it would help!!
this needs to be like food in a bag. not like vegetables like chip and cookies. this needs to show how this product has reduced fat and sugar or portion size
I am underweight- about 130 lbs, and about 5′ 11″ (5 foot 11 in). I am very skinny/scrawny/bony but do try to work out. What kind of diet should I follow and what workouts should I try to aim for to gain more muscle and look healthier? Please some suggestions would really help.
Ive just ate loads of healthy food (maybe too much) because i was soooo hungary! But how can that be healthy? I had salmon, salad and pasta (pre packed which may contain loads of fat) i just dont know what to eat that dont make me feel this way! Im not keen on fruit but love vegetables.
I need to lose weight but I have a lot of problems with my back and deal with lower back pain daily…plus I have sciatica in one leg and too much movement/exertion causes it to flare up.
Are there any exercises (besides swimming) I can do thats low impact and wont cause me too much more pain?