Comments for Best Healthy Weight Loss Tips http://www.howtoloseweightips.com How To Lose Weight Fast In a Week Wed, 22 Feb 2012 22:43:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on How do i gain muscle or weight while having a fast metabolism? by Fat ≠ Curvy. http://www.howtoloseweightips.com/how-do-i-gain-muscle-or-weight-while-having-a-fast-metabolism.html#comment-4575 Fat ≠ Curvy. Wed, 22 Feb 2012 22:43:59 +0000 http://www.howtoloseweightips.com/how-do-i-gain-muscle-or-weight-while-having-a-fast-metabolism.html#comment-4575 simple: eat more If you have a slower metabolism, you eat less... if you have a fast metabolism, you eat more as long as you fuel the amount of calories you burn off and eat more you WILL gain weight! so, there...eat more and keep working out at the gym. You'll gain weight simple: eat more

If you have a slower metabolism, you eat less…
if you have a fast metabolism, you eat more

as long as you fuel the amount of calories you burn off and eat more you WILL gain weight!

so, there…eat more and keep working out at the gym. You’ll gain weight

]]> Comment on How do i gain muscle or weight while having a fast metabolism? by Dan http://www.howtoloseweightips.com/how-do-i-gain-muscle-or-weight-while-having-a-fast-metabolism.html#comment-4574 Dan Wed, 22 Feb 2012 21:45:02 +0000 http://www.howtoloseweightips.com/how-do-i-gain-muscle-or-weight-while-having-a-fast-metabolism.html#comment-4574 Work out your muscles more, lift, etc. and eat later right before you go to sleep. Work out your muscles more, lift, etc. and eat later right before you go to sleep.

]]> Comment on What’s the best way to gain muscle mass AND lose unwanted stomach fat at the same time? by The Wild Man http://www.howtoloseweightips.com/whats-the-best-way-to-gain-muscle-mass-and-lose-unwanted-stomach-fat-at-the-same-time.html#comment-4564 The Wild Man Wed, 22 Feb 2012 16:06:57 +0000 http://www.howtoloseweightips.com/whats-the-best-way-to-gain-muscle-mass-and-lose-unwanted-stomach-fat-at-the-same-time.html#comment-4564 Try the Lil Jack workout to get in shape http://www.youtube.com/watch?v=TKCGe2Ezris Try the Lil Jack workout to get in shape http://www.youtube.com/watch?v=TKCGe2Ezris

]]> Comment on What’s the best way to gain muscle mass AND lose unwanted stomach fat at the same time? by Neil http://www.howtoloseweightips.com/whats-the-best-way-to-gain-muscle-mass-and-lose-unwanted-stomach-fat-at-the-same-time.html#comment-4563 Neil Wed, 22 Feb 2012 15:13:39 +0000 http://www.howtoloseweightips.com/whats-the-best-way-to-gain-muscle-mass-and-lose-unwanted-stomach-fat-at-the-same-time.html#comment-4563 I know it's hard, but it's 2009 there are modern techniques for this. For example Proactol. This binds the fat in your stomach so you won't get fat. here is a video how this works: http://www.youtube.com/watch?v=MI42BSoEp8c I hope this helps for you ;) I know it’s hard, but it’s 2009 there are modern techniques for this. For example Proactol. This binds the fat in your stomach so you won’t get fat. here is a video how this works:
http://www.youtube.com/watch?v=MI42BSoEp8c

I hope this helps for you ;)

]]> Comment on What’s the best way to gain muscle mass AND lose unwanted stomach fat at the same time? by Ben T http://www.howtoloseweightips.com/whats-the-best-way-to-gain-muscle-mass-and-lose-unwanted-stomach-fat-at-the-same-time.html#comment-4562 Ben T Wed, 22 Feb 2012 14:37:41 +0000 http://www.howtoloseweightips.com/whats-the-best-way-to-gain-muscle-mass-and-lose-unwanted-stomach-fat-at-the-same-time.html#comment-4562 The best way is through anaerobic exercises such weight-lifting and running. It produces growth hormone and testosterone. Both are important ingredients for muscle mass. You should not over exercise, otherwise your efforts would be wasted. High intensity produces free radicals and cotisol (stress hormone) This leads to diminishing returns of the growth hormone and testosterone The presence of stomach fat indicates your sugar and insulin levels are probably higher than needed. You need to work on your diet.Zone-diet(30% carbohydrates, 40% protein and 30% fat) will solve your problem. Avoid soft drinks and beer. Take plain water instead. The best way is through anaerobic exercises such weight-lifting and running. It produces growth hormone and testosterone. Both are important ingredients for muscle mass. You should not over exercise, otherwise your efforts would be wasted. High intensity produces free radicals and cotisol (stress hormone) This leads to diminishing returns of the growth hormone and testosterone The presence of stomach fat indicates your sugar and insulin levels are probably higher than needed. You need to work on your diet.Zone-diet(30% carbohydrates, 40% protein and 30% fat) will solve your problem. Avoid soft drinks and beer. Take plain water instead.

]]> Comment on What’s the best way to gain muscle mass AND lose unwanted stomach fat at the same time? by seasnake http://www.howtoloseweightips.com/whats-the-best-way-to-gain-muscle-mass-and-lose-unwanted-stomach-fat-at-the-same-time.html#comment-4561 seasnake Wed, 22 Feb 2012 13:42:23 +0000 http://www.howtoloseweightips.com/whats-the-best-way-to-gain-muscle-mass-and-lose-unwanted-stomach-fat-at-the-same-time.html#comment-4561 any type of exercise should accomplish your goals as long as you push yourself and stick with it... muscle mass and body fat are two completely different things, you don't convert either into the other, so the more shape you are in the better your muscles should be and the less fat you should have any type of exercise should accomplish your goals as long as you push yourself and stick with it… muscle mass and body fat are two completely different things, you don’t convert either into the other, so the more shape you are in the better your muscles should be and the less fat you should have

]]> Comment on What are some really good at home exercises to maximize weight loss? by XiaoZhen http://www.howtoloseweightips.com/what-are-some-really-good-at-home-exercises-to-maximize-weight-loss.html#comment-4556 XiaoZhen Wed, 22 Feb 2012 07:53:58 +0000 http://www.howtoloseweightips.com/what-are-some-really-good-at-home-exercises-to-maximize-weight-loss.html#comment-4556 Plenty... Walk on the spot in front of the television Pace the floor when on the phone Stretch your thighs against the wall while lying on the sofa Run up and down the stairs Do whatever exercises you wouldn't want to be seen doing at the gym I did all these at home and walk out in the morning every weekday for an hour and lost 14 kg/ 31 pounds, of course with a change in diet. Xiaozhen http://lowcarblowfathighfibrehighprotein.blogspot.com Plenty…

Walk on the spot in front of the television
Pace the floor when on the phone
Stretch your thighs against the wall while lying on the sofa
Run up and down the stairs
Do whatever exercises you wouldn’t want to be seen doing at the gym

I did all these at home and walk out in the morning every weekday for an hour and lost 14 kg/ 31 pounds, of course with a change in diet.

Xiaozhen
http://lowcarblowfathighfibrehighprotein.blogspot.com

]]> Comment on What are some really good at home exercises to maximize weight loss? by danielbird7 http://www.howtoloseweightips.com/what-are-some-really-good-at-home-exercises-to-maximize-weight-loss.html#comment-4555 danielbird7 Wed, 22 Feb 2012 06:58:49 +0000 http://www.howtoloseweightips.com/what-are-some-really-good-at-home-exercises-to-maximize-weight-loss.html#comment-4555 Run up and down the stairs. A very simple exercise but as you are running up an incline you will work harder and burn more calories. This will also prove to be a good workout for your legs. Run up and down the stairs. A very simple exercise but as you are running up an incline you will work harder and burn more calories. This will also prove to be a good workout for your legs.

]]> Comment on What are some really good at home exercises to maximize weight loss? by KYlady http://www.howtoloseweightips.com/what-are-some-really-good-at-home-exercises-to-maximize-weight-loss.html#comment-4554 KYlady Wed, 22 Feb 2012 06:21:49 +0000 http://www.howtoloseweightips.com/what-are-some-really-good-at-home-exercises-to-maximize-weight-loss.html#comment-4554 Visit a website called sparkpeople.com - they have a ton of exercises listed and it is free to join! I highly reccomend it! Visit a website called sparkpeople.com – they have a ton of exercises listed and it is free to join! I highly reccomend it!

]]> Comment on What are some really good at home exercises to maximize weight loss? by SubJ http://www.howtoloseweightips.com/what-are-some-really-good-at-home-exercises-to-maximize-weight-loss.html#comment-4553 SubJ Wed, 22 Feb 2012 06:16:34 +0000 http://www.howtoloseweightips.com/what-are-some-really-good-at-home-exercises-to-maximize-weight-loss.html#comment-4553 Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

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