im 15 years old and im only 135 lbs. im reaaly not that strong and i wana gain weight or muscle. i have a fast metabolism rate. plz tell me what to do to gain weight and/or muscle fast. thx. oh and i have a gym membership.. thx
I’ve been working on gaining muscle mass for the past 8-9 months, and have gained only 30 pounds by eating heavily. But, I also developed a small gut on my lower abs, and It’s preventing my lower abs from showing. I still want to gain another 30ish pounds considering genetically I’m fairly skinny, so what’s the best way to do it?
Is running or swimming better cardio for losing stomach fat while trying to gain mass?
Combined with very healthy eating and lots of water. Right now we usually do about 15 minutes of skipping followed by boxing focus pads and then maybe some sparring mediumly with some sit ups and push-ups. Going for runs on weeknights isn’t really an option as we would have to drive to a nicer area. Any suggestions? The person trying to lose weight needs to lose around Five stone.
I’m a fairly healthy 21 year old female, around 5’4, 110 lbs. I just recently started taking advantage of the fitness center at my university so I could tone up some muscles & get in better shape. I tend to eat alot of carbs because I was told carbs help you gain muscle mass. However, I also have a really high metabolism, so I tend to burn everything off quickly. Should I just eat more carbs or are there other foods or methods that can help you develop muscle mass?
I’m at quite a low weight currently and after two years of being vegetarian i’ve noticed a significant drop in my muscle mass.
I’m quite small, but what there is of me is only fat.
What could i add to my diet to help me gain muscle easier?
Or, what exercises would be best?
My cross country coach told me that if I want to run varsity next year, I have to gain muscle. I am a 15 year old girl, 5’8, and 137 pounds. How can I gain muscle?
I see many children not eating good food and they are not at a healthy size. I am not talking about a chubby child. I am talking about a child that is allowed to eat what food and whenever they want. No one says no. And then they have health problems but their parents do nothing.
Is this abuse?
No weights either please tell me what I need to do AND HOW MUCH I SHOULD DO IT AND HOW OFTEN I SHOULD DO IT.
I want to gain arm muscle, chest muscle, and leg muscle thank you.
I’d like to lose about 20-30 or so puonds.
I’m 17 and weighing 124 ibs. I guess that’s probably not terribly bad, but I’m tired of getting picked on from the girls at school. I want to focus on my stomach and I want to lose the weight as quickly as possible. What can I do?