I work out regularly and am pretty fit/big but i was just wondering what kinds of specific foods are best to gain muscle and mass. If someone could list them i’d really appreciate it.
What are the best foods to gain muscle and mass?
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The best way to loose weight when your mam only buys unhealthy food and dvd work outs arent working ?
I need to loose weight and dvd workouts do not work and my mam only buys unhealthy foods. She wont buy any healthy food even when i ask her because she doesnt think i need to loose weight.So what could i do ?
How do you loose weight if you do not sweat much?
If I exercise more calories than I eat, would I loose weight even though I do not sweat much? I was told that the only way for your body to loose weight is to sweat it off but if you consume less calories than you use, wouldn’t you still loose weight? I am trying to limit my calorie intake. Thank you so much for your time.
how can you have the best tasteing food ever and healthy in your kitchen?
what are healthy food recipes i can cook?
I want to know what specific exercises can help my weight loss.. Not about diet, ONLY exercises?
I am 100 lbs overweight and I have been watching my diet (and doing well) So What I want to know is what exercises should I do to help my weight loss.
Right now I walk/jog.
What generally comes first with cancer – weight loss or fever?
And how bad is loss of appetite? Does it just change or is it totally gone? Is it the appetite that effects weight or is it an increased metabolism, or both? Also, how prevalent is weight loss, loss of appetite, and fever with advanced cancers?
Good exercises for cardio, but also weight loss?
I have been trying to loose weight, but when I do any kind of exercises I get just plain tuckered out (I have a heart condition, not just that out of shape). So I am wondering if there are any weight loss exercises that will also do good for cardio?
I would like to loose weight, I am currently only about two pounds overweight but would like to loose about 10-15 pounds. If you know a routine that would do good let me know. Currently I am doing Strength training Monday, Wendsday, and Friday. And Cardio on the other days. I am wondering if I should cut the strength and do cardio all the time. I am a female, 5’5″
Thank you all for you time
Good weight loss exercises for a 15 yr old?
I’m 15 and I need to lose weight. I’m 14 stone and 5ft 11, which makes my BMI 27, which is overweight.
I’ve been doing quite a bit of research and I have a good idea of what to do diet wise but I am a bit clueless with exercise, so I need help/tips. I am looking for:
Exercises I can do in my bedroom at night (press ups etc. and I also have 4.5kg/10lbs, 2.3kg/5lbs and 1.1kg/2.5lbs dumbbells)
The best thing I can do for weight loss at the gym (I go once a week)
and also any other exercises/simple things I can do.
What is a really good weight loss diet program?
I want to get a head start on weight loss for the new year. I don’t have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.
What do you eat after weight loss surgery?
I’m considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?