I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?
I’m 21 and my girlfriend is 20 and we both need to lose about the same amount of weight (35lbs) and we both would like to do it together and I was wondering if anyone knows of any good weight loss plans for couples that are free cause we really don’t need to lose too much. If you could help us in any way such as advice or anything it would be appreciated thank you.
My parakeet only eat seeds.Their addicted to seeds! I want them to eat healthy foods so they could live a full 15-20 year life.How can i train them to eat the healthy food forever
i do gain weight, but i look skinny. i eat lots of junk food, does eating healthy food make me look fater?
I had a baby about 6 months ago, and I can finally diet and exercise. I have about 15 extra pounds of nasty fatness sitting on my stomach and thighs right now and want to lose at least 5 of it by the 26th of this month. So if anyone knows of any diet or certain exercises that will work quickly, it’d be a HUGE help. Thanks.
I lost 90 pounds on a “whole plant based diet” (healthy vegan), but want help in losing another 60 pounds. Are there any commercial weight loss programs that are “vegan” in nature?
Gina Kolata describes the abysmal record of the most popular programs including Weight Watchers, Atkins, and medically supervised calorie restricted diets. Her deep research indicated that the vast majority of people fail to maintain much weight loss over a period of a few years.
What commercial programs are available to vegans?
I need to gain some serious muscle and strength. I need a lot of protein in my diet and I feel that I am not getting enough. I work out my upper body every other day.
To build muscle do you need to stack up on protein/calories or both? Will you gain weight if you eat 2000 calories per day and eat like 75 grams of protein?(i weigh 145 lbs and am 15 yrs old). Currently i workout about 4-5 times a week with a break on the weekends. How many times a week should I work out my biceps, triceps, chest, and abs?
Tips/Advice?
Which weight loss pills can you find in stores that actually work really well? also do pills like 5htp and ephedrine help lose wait as fast as other weight loss pills.
im looking for personal experiences with OTC weight loss pills, not information about diet or exercises. thanks.
Can eggs play any roles in a healthy food diet? I want to know if its okay. If so any suggestions in recipes?